The Big Apple French Toast Casserole Recipe

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Ingredients:

Serving

8 slices arnold's light bread
4 oz fat free cream cheese, room temperature
1 medium fuji apple
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg substitute
2 tbsp mrs. butterworth's sugar-free pancake syrup
2 tbsp brummel & brown light butter, melted
1/4 tsp cinnamon

Directions:

Preheat oven to 350 degrees.
Cut bread into cubes, peel and dice apple.
Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
Sprinkle diced apple evenly over the bread.
In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener.
Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters.
If you like, serve with additional sugar-free syrup for dipping. Dig in!
Tip: Make this at night, store it covered in the fridge, and then reheat in the morning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.83 Kcal (514 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	2.27mg	1%
Sodium	493.76mg	21%
Potassium	179.72mg	4%
Total Carbs	27.09g	9%
Sugars	5.93g	24%
Dietary Fiber	5.39g	22%
Protein	13.37g	27%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	212.2mg	21%

Amount Per 100 g
Calories	28.26 Kcal (118 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	3%
Cholesterol	0.52mg	1%
Sodium	113.6mg	21%
Potassium	41.35mg	4%
Total Carbs	6.23g	9%
Sugars	1.36g	24%
Dietary Fiber	1.24g	22%
Protein	3.08g	27%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	11%
Iron	0.5mg	12%
Calcium	48.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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