Directions:
- In a small bowl, combine flour, sugar and cinnamon, cut in margarine to the size of peas.
- Place apple pie filling, applesauce and cereal in a large bowl.
- Set aside for 5 minutes or so to soften your cereal.
- Add oil, vanilla and cinnamon chips.
- Preheat oven to 400 degrees F.
- Spray either 6 large or 12 small muffin pan cups with cooking spray.
- Place the flours, sugar, baking powder and soda, salt and cinnamon in a small bowl.
- Add flour mixture to the apple mixture.
- Add soy milk.
- Stir until just combined, you may need more soy milk.
- Divide muffin batter evenly between the oiled muffin cups.
- Sprinkle evenly with the topping.
- Bake 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Place the muffins on a cooling rack, cover with a clean tea towel for about 5 minutes.
- Run a butter knife around the muffins, remove very carefully as they are extremely delicate.
- Let cool and place in tupperware lined with a paper towel.
- Freeze, wrapped in plastic wrap after 1-2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.83 Kcal (1921 kJ) | ||
| Calories from fat | 171.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 561.2mg | 23% | |
| Potassium | 253.54mg | 5% | |
| Total Carbs | 70.31g | 23% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 83.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 29% | |
|---|---|---|---|
| Sodium | 274.96mg | 23% | |
| Potassium | 124.22mg | 5% | |
| Total Carbs | 34.45g | 23% | |
| Sugars | 11.73g | 96% | |
| Dietary Fiber | 2.28g | 19% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 50.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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