Directions:
- Combine all ingredients in a large nonaluminum Dutch oven or stockpot. Bring to a boil. Reduce heat; simmer 45 minutes or until most of liquid evaporates.
- Note: Store chutney in an airtight container in refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.51 Kcal (1032 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 17.06mg | 1% | |
| Potassium | 638.34mg | 14% | |
| Total Carbs | 62.12g | 21% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 4.95mg | 1% | |
| Potassium | 185.33mg | 14% | |
| Total Carbs | 18.04g | 21% | |
| Sugars | 6.47g | 89% | |
| Dietary Fiber | 2.24g | 31% | |
| Protein | 0.49g | 3% | |
| Vitamin C | 5.4mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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