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Yogurt Salad for Biryani Recipe

Yogurt Salad for Biryani Recipe

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Ingredients:

Serving

2 cups granny smith apples, peeled and diced into 1 inch cubes
1 cup red onion, thinly sliced
1 cup cucumber, skinned,seeded and diced
1/4 cup fresh cilantro, chopped
1 tsp salt , to taste
2 tbsp jalapeno peppers, chopped ( i leave half of the seeds in)
4 -5 cups plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

Directions:

Season yogurt with salt, mixing well.
Add apples, onions, cucumber, cilantro and jalapeno.
Mix all ingredients until well combined and place in the refrigerator before serving to guests, (or you can prepare the salad right before serving.).
You can also add raisins if you like.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.09 Kcal (515 kJ)
Calories from fat	37.25 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	17.92mg	6%
Sodium	355.85mg	15%
Potassium	326.65mg	7%
Total Carbs	16.92g	6%
Sugars	13.61g	54%
Dietary Fiber	1.69g	7%
Protein	4.47g	9%
Vitamin C	7.7mg	13%
Calcium	179mg	18%

Amount Per 100 g
Calories	53.37 Kcal (223 kJ)
Calories from fat	16.15 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	7.77mg	6%
Sodium	154.3mg	15%
Potassium	141.64mg	7%
Total Carbs	7.34g	6%
Sugars	5.9g	54%
Dietary Fiber	0.73g	7%
Protein	1.94g	9%
Vitamin C	3.3mg	13%
Calcium	77.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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