Directions:
- Stir-fry cubed chicken in 1 tbsp oil in a non-stick skillet until lightly browned and cooked through.
- Remove from skillet.
- In the same skillet, stir-fry onion, carrots and basil in 1-1/2 teaspoon oil until carrots are tender.
- Stir in pea pods and water.
- Stir-fry 2 minutes.
- Remove from heat. Stir in apples.
- Add mixture to chicken.
- Serve hot over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.4 Kcal (1329 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 394.18mg | 16% | |
| Potassium | 661.23mg | 14% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.41 Kcal (404 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 13% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 22% | |
| Sodium | 119.73mg | 16% | |
| Potassium | 200.84mg | 14% | |
| Total Carbs | 9.96g | 11% | |
| Sugars | 2.85g | 38% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 8.59g | 57% | |
| Vitamin C | 5.3mg | 29% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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