Directions:
- Peel and dice potatoes. Peel and chop apple.
- In a large saucepan cook onion in butter until tender.
- Stir in potatoes, cider, thyme, salt, and cayenne. Bring to boil, then reduce heat. Simmer, covered, for 15 minutes.
- Add chopped apple. Simmer, covered, 5 minutes more or until potatoes are tender.
- Combine milk and flour. Stir into soup. Cook and stir until bubbly and slightly thickened.
- Slowly add cheese and whisk until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 9% | |
| Sodium | 419.55mg | 17% | |
| Potassium | 331.9mg | 7% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 9% | |
| Sodium | 179.57mg | 17% | |
| Potassium | 142.06mg | 7% | |
| Total Carbs | 12.23g | 10% | |
| Sugars | 6.42g | 60% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 2.9g | 14% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 83.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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