Directions:
- In a small bowl, beat the first six ingredients until blended. Spread 1 tablespoon mixture over each ear of corn. Wrap corn individually in heavy-duty foil.
- Grill corn, covered, over medium heat 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 113.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 162.86mg | 7% | |
| Potassium | 289.6mg | 6% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 95.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 19% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 10% | |
| Sodium | 137.43mg | 7% | |
| Potassium | 244.39mg | 6% | |
| Total Carbs | 16.55g | 7% | |
| Sugars | 5.2g | 25% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 7.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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