Directions:
- Sweat onion with butter over medium heat.
- Add sweet potato; cook for a few minutes.
- Add salt and pepper to draw out the moisture for sweating.
- Add water; cover and bring to a boil.
- Reduce heat and simmer for 10 minutes.Add corn, cover and simmer until the potatoes are cooked and tender. (A knife will easily glide through the potatoes. If not, continue cooking.).
- Blitz the mixture with the aid of a hand blender. (Or use a blender if you don’t own a hand blender or like messy cleanups.).
- Strain the mixture through a fine chinois. (Skip this step if you want… I just like smooth and silky.).
- Ladle up the soup and serve to your adoring family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.61 Kcal (195 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 8.27mg | 0% | |
| Potassium | 88.07mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 3% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 2% | |
| Sodium | 22.64mg | 0% | |
| Potassium | 241.29mg | 2% | |
| Total Carbs | 16.96g | 2% | |
| Sugars | 3.45g | 5% | |
| Dietary Fiber | 2.49g | 4% | |
| Protein | 2.18g | 2% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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