Apple, Cheddar and Tuna Melt Recipe

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Apple, Cheddar and Tuna Melt
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Ingredients
9
Count
Nutrition
150
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Drain tuna and place in a medium-size bowl. Add mayonaise, lemon juice, celery and red onion.
  2. Peel the Granny Smith apple, core and dice. Add to the tuna mixture.
  3. Add freshly ground pepper to taste and gently combine mixture well.
  4. Slice six slices from the bread loaf, about 1/2-inch thick. Cover the slices with the tuna mixture and top with the grated cheese.
  5. Place slices on a cookie sheet and broil for 2-3 minutes. The cheese should be bubbly and the tuna mixture warmed through.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.22 Kcal (629 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 32.47mg 11%
Sodium 201.34mg 8%
Potassium 67.81mg 1%
Total Carbs 2.67g 1%
Sugars 0.84g 3%
Dietary Fiber 0.44g 2%
Protein 8.78g 18%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 21%
Iron 0.1mg 1%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 166.3 Kcal (696 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 18%
Cholesterol 35.95mg 11%
Sodium 222.9mg 8%
Potassium 75.08mg 1%
Total Carbs 2.96g 1%
Sugars 0.93g 3%
Dietary Fiber 0.48g 2%
Protein 9.72g 18%
Vitamin C 2mg 3%
Vitamin A 0.7mg 21%
Iron 0.1mg 1%
Calcium 206.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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