Avocado Lobster Rolls Recipe

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Ingredients:

Serving

6 tbsp mayonnaise
1 1/2 tbsp lemon juice
1/4 cup celery, finely chopped
2 tbsp red onions, finely chopped
3/4 cup avocado, chopped into 1/2 chunks
1 tbsp fresh parsley, finely chopped
1 tsp salt
2 -3 drops tabasco sauce
white pepper
1 1/2 lbs freshly cooked lobster meat, cut in 1/2-inch cubes
frankfurter bun, lightly toasted
1/4 cup of melted butter

Directions:

Steam lobster meat that has been thawed with cooking sherry, white wine or water for 6 to 10 minutes depending on amount and size.
Immediatley rinse in cold water to stop cooking process and refrigerate until ready to use.
Combine Onion, Celery, and Avocado.
Add lemon Juice, Salt, Pepper, melted butter, and Hot sauce.
Stir in Lobster , scoop into buns and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.1 Kcal (1206 kJ)
Calories from fat	199.48 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	152.84mg	51%
Sodium	841.59mg	35%
Potassium	119.29mg	3%
Total Carbs	3.89g	1%
Sugars	0.8g	3%
Dietary Fiber	1.48g	6%
Protein	22.04g	44%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	171.11 Kcal (716 kJ)
Calories from fat	118.47 Kcal
		% Daily Value*
Total Fat	13.16g	34%
Cholesterol	90.78mg	51%
Sodium	499.84mg	35%
Potassium	70.85mg	3%
Total Carbs	2.31g	1%
Sugars	0.48g	3%
Dietary Fiber	0.88g	6%
Protein	13.09g	44%
Vitamin C	2.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	53.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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