Apple Carrot Muffins Recipe

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Apple Carrot Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
  2. Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2083.6 Kcal (8724 kJ)
Calories from fat 772.55 Kcal
% Daily Value*
Total Fat 85.84g 132%
Cholesterol 183.89mg 61%
Sodium 2893.66mg 121%
Potassium 1413.75mg 30%
Total Carbs 300.98g 100%
Sugars 123.15g 493%
Dietary Fiber 25.2g 101%
Protein 41.59g 83%
Vitamin C 10.4mg 17%
Vitamin A 1.5mg 51%
Iron 22.5mg 125%
Calcium 377.8mg 38%
Amount Per 100 g
Calories 255.39 Kcal (1069 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 132%
Cholesterol 22.54mg 61%
Sodium 354.68mg 121%
Potassium 173.29mg 30%
Total Carbs 36.89g 100%
Sugars 15.09g 493%
Dietary Fiber 3.09g 101%
Protein 5.1g 83%
Vitamin C 1.3mg 17%
Vitamin A 0.2mg 51%
Iron 2.8mg 125%
Calcium 46.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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