Directions:
- Mix first 6 ingredients in lg bowl.
- In small bowl, beat egg, buttermilk and oil.
- Stir into dry ingredients.
- Fold in apple, carrots, and nuts.
- Fill paper lined cups 3/4 full.
- Bake at 400* for 23 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.55 Kcal (1480 kJ) | ||
| Calories from fat | 143.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 996.77mg | 42% | |
| Potassium | 156.82mg | 3% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 25% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 8% | |
| Sodium | 608.48mg | 42% | |
| Potassium | 95.73mg | 3% | |
| Total Carbs | 30.09g | 16% | |
| Sugars | 11.11g | 73% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 3.76g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 65.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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