Apple Carrot Casserole Recipe

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Ingredients:

Serving

Directions:

Place half the apples in nonstick baking dish and cover with half the carrots.
Mix brown sugar, flour and salt then sprinkle half the mixture over the carrots.
Repeat layers and pour orange juice over top then bake at 350 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.38 Kcal (604 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	224.27mg	9%
Potassium	300.89mg	6%
Total Carbs	35.78g	12%
Sugars	25.48g	102%
Dietary Fiber	4.16g	17%
Protein	0.92g	2%
Vitamin C	20mg	33%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	37mg	4%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	105.84mg	9%
Potassium	142mg	6%
Total Carbs	16.89g	12%
Sugars	12.03g	102%
Dietary Fiber	1.96g	17%
Protein	0.43g	2%
Vitamin C	9.4mg	33%
Vitamin A	0.2mg	13%
Iron	0.1mg	1%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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