Directions:
- In a 1 1/2 quart casserole dish layer the apple slices and the turnip slices.
- Dust with the coriander.
- Pour in the liquid.
- Cover and bake in a 350F degrees oven for 30 minutes.
- Uncover and sprinkle with nuts.
- Bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 26.53mg | 1% | |
| Potassium | 297.14mg | 6% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 17% | |
|---|---|---|---|
| Sodium | 12.99mg | 1% | |
| Potassium | 145.49mg | 6% | |
| Total Carbs | 12.12g | 8% | |
| Sugars | 8.66g | 71% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 11.2mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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