Apple Bulgur Breakfast Recipe

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Apple Bulgur Breakfast
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Ingredients:

  • 1/3 cup dried apple ring
  • 1/4 cup bulgur
  • 2/3 cup plain yogurt or 2/3 cup fromage frais
  • 1/4 cup milk

Directions:

  1. Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
  2. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
  3. The grain should still have some bite, although it can be left covered in the refrigerator overnight.
  4. Stir well and add extra milk necessary to make the mixture creamy.
  5. The mixture can be sweetened with artificial sweetener if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.7 Kcal (162 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 2.82mg 1%
Sodium 16.48mg 1%
Potassium 77.65mg 2%
Total Carbs 7.08g 2%
Sugars 3.43g 14%
Dietary Fiber 1.11g 4%
Protein 1.41g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 1%
Cholesterol 7.81mg 1%
Sodium 45.67mg 1%
Potassium 215.11mg 2%
Total Carbs 19.6g 2%
Sugars 9.5g 14%
Dietary Fiber 3.07g 4%
Protein 3.89g 3%
Vitamin C 1mg 1%
Iron 0.3mg 1%
Calcium 100.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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