Grape-Nuts Multigrain Bread Recipe

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Grape-Nuts Multigrain Bread
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Ingredients
10
Count
Nutrition
233
Calories
Total time
150
Minutes
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Ingredients:

  • 2/3 cup plain yogurt
  • 1 3/4 cups milk
  • 2/3 cup honey
  • 2 tsp salt
  • 3 -4 cups bread flour
  • 2 tbsp instant yeast ( alternatively , 2 1/2 tbsp active dry yeast, proofed)
  • 1 tbsp canola oil
  • flour , for dusting work surface

Directions:

  1. Mix the yogurt and the milk together in a large mixing bowl until smooth. Add the Grape Nuts cereal, and set aside for 10-15 minutes.
  2. Add the rolled oats, honey and salt, mix well.
  3. Add one cup of flour and mix to incorporate it, then add the instant yeast. (If you prefer to use active dry yeast, you must proof it in warm water with a little bit of sugar, and add the yeast liquid here.) Mix well.
  4. Continue adding flour, about 1/2 cup at a time, until too thick to mix with a spoon.
  5. Turn out to a floured surface and begin to knead, adding flour a little bit at a time.
  6. The dough will stay quite sticky - resist the urge to add more flour once you have used all 4 cups. Knead for approximately 10-15 minutes total.
  7. Put the oil into the empty mixing bowl and coat the sides well, add the dough and flip it around to cover all surfaces with a thin film of oil.
  8. Cover bowl and leave undisturbed in a warm spot to rise, about 90 minutes, until almost doubled in size.
  9. Punch down dough and return to floured work surface. Briefly knead oil into dough, then let dough rest for a few minutes.
  10. Divide in half, form loaves, and set aside to a warm spot, covered with plastic wrap or a dish towel to rise a second time, about 50 minutes, until almost doubled.
  11. Bake 350F for 25-35 minutes, until hollow-sounding when knocked on the bottom.
  12. Cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.81 Kcal (975 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 1.5mg 0%
Sodium 390.62mg 16%
Potassium 197.17mg 4%
Total Carbs 46.77g 16%
Sugars 14.59g 58%
Dietary Fiber 2.72g 11%
Protein 6.75g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 4.6mg 25%
Calcium 51mg 5%
Amount Per 100 g
Calories 254.42 Kcal (1065 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 1.63mg 0%
Sodium 426.87mg 16%
Potassium 215.47mg 4%
Total Carbs 51.11g 16%
Sugars 15.94g 58%
Dietary Fiber 2.97g 11%
Protein 7.37g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 5mg 25%
Calcium 55.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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