Directions:
- Mix the yogurt and milk with the vanilla. In a separate bowl, combine the buckwheat flour and rolled oats with the baking soda and powder. Fold all of these ingredients together. Beat the egg white until it is stiff, then gently fold into the other ingredients.
- Pour onto a very hot nonstick skillet or one that has been lightly coated with vegetable oil spray. Turn the pancakes when the edges have browned and bubbles have formed on the top. Cook another minute or so until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 203.95mg | 8% | |
| Potassium | 289.79mg | 6% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 2% | |
| Sodium | 182.22mg | 8% | |
| Potassium | 258.92mg | 6% | |
| Total Carbs | 29.52g | 11% | |
| Sugars | 11.03g | 49% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 5.47g | 12% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 94.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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