Directions:
- Mix yogurt and milk with a wisk. Use as needed. May be doubled as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.15 Kcal (93 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 18.38mg | 1% | |
| Potassium | 63.39mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 2.04g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.25 Kcal (227 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 1% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 1% | |
| Sodium | 45mg | 1% | |
| Potassium | 155.25mg | 1% | |
| Total Carbs | 5g | 1% | |
| Sugars | 5g | 8% | |
| Protein | 3g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 121.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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