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Apple Bran Muffins Drizzled With Honey Recipe

Apple Bran Muffins Drizzled With Honey Recipe

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Ingredients:

Serving

3 cups whole wheat flour
16 oz five-grain cereal
1 (17 oz) box 100% all-bran cereal
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
3 cups vanilla-flavored soymilk
1 cup packed brown sugar
1/2 cup olive oil
3 tbsp dark molasses
5 -6 apples, peeled and chopped
2 cups raisins (optional)

Directions:

Preheat the oven to 375°F
In a large bowl, combine the flour, 5-grain mix, bran cereal, baking powder, baking soda, and salt.
In another large bowl, combine the soy milk, brown sugar, olive oil, and molasses.
Add the soy milk mixture to the flour mixture and mix well.
Stir in the apples and raisins.
Generously butter the muffin tin.
Fill each compartment to the brim or just over.
Bake for 25 to 30 minutes.
Cool, but serve warm and drizzle with maple syrup or honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.86 Kcal (2319 kJ)
Calories from fat	120.61 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Sodium	417.87mg	17%
Potassium	782.03mg	17%
Total Carbs	103.67g	35%
Sugars	39.1g	156%
Dietary Fiber	5.96g	24%
Protein	6.54g	13%
Vitamin C	6.7mg	11%
Iron	5.3mg	29%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	164.17 Kcal (687 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	21%
Sodium	123.86mg	17%
Potassium	231.8mg	17%
Total Carbs	30.73g	35%
Sugars	11.59g	156%
Dietary Fiber	1.77g	24%
Protein	1.94g	13%
Vitamin C	2mg	11%
Iron	1.6mg	29%
Calcium	40.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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