Directions:
- Stir first 6 ingredients together in large bowl, make a well in the center
- Whisk applesauce ,oil, egg, buttermilk,vanilla and maple flavoring together in small bowl. stir in dates . Pour into well of dry ingredients . Stir just untill moistened . Makes 12 muffins. bake 375 20 minutes .
- 163 calories per muffin 5 dietry fiber 3.4 g total fat 9(0.4 Sat.,18.3 mg Cholestrol
- 4 g Protien 137 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 6% | |
| Sodium | 122.44mg | 5% | |
| Potassium | 250.93mg | 5% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 219.67 Kcal (920 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 8% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 6% | |
| Sodium | 172.65mg | 5% | |
| Potassium | 353.84mg | 5% | |
| Total Carbs | 43.38g | 10% | |
| Sugars | 5.49g | 16% | |
| Dietary Fiber | 3.57g | 10% | |
| Protein | 6.08g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 113.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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