Directions:
- In a small bowl, toss pears with 1 teaspoon oil. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 10 minutes. Turn pears over; bake 5-7 minutes longer or until golden and tender.
- When cool enough to handle, peel pears. Thinly slice two pear halves lengthwise and set aside. Place remaining pear halves in a blender. Add the vinegar, water, honey, salt and white pepper; cover and process until smooth. While processing, gradually add the remaining oil in a steady stream.
- In a large bowl, toss the salad greens, watercress, hazelnuts and cranberries. Arrange reserved pear slices on top; drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 108.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 211.88mg | 9% | |
| Potassium | 194.68mg | 4% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 18% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 157.26mg | 9% | |
| Potassium | 144.49mg | 4% | |
| Total Carbs | 17.01g | 8% | |
| Sugars | 11.91g | 64% | |
| Dietary Fiber | 2.93g | 16% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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