Directions:
- • In a Dutch oven, over medium heat, brown beef in butter. Add onions; cook until lightly browned. Sprinkle with flour and salt. Gradually add water and apple juice. Bring to a boil; cook and stir for 2 minutes.
- • Place the bay leaves, allspice and cloves in a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to pan.
- • Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
- • Add carrots and apples; cover and simmer 15 minutes longer or until the meat, carrots and apples are tender. Discard spice bag. Thicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.78 Kcal (3148 kJ) | ||
| Calories from fat | 480.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.42g | 82% | |
|---|---|---|---|
| Cholesterol | 178.56mg | 60% | |
| Sodium | 255.25mg | 11% | |
| Potassium | 894.95mg | 19% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.01 Kcal (582 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 82% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 60% | |
| Sodium | 47.2mg | 11% | |
| Potassium | 165.48mg | 19% | |
| Total Carbs | 4.55g | 8% | |
| Sugars | 2.51g | 54% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 7.37g | 80% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 26% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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