Apple Beef Stew Recipe

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Ingredients:

Serving

1/2 lb eye of round roast, cut into 1-inch cubes
1/2 tbsp butter
1 onion, cut into wedges
1 tbsp all-purpose flour ( gluten-free)
1/8 tsp salt
1 cup water
1 tbsp apple juice
1 bay leaf
1 whole allspice
1 whole clove
1 medium carrot, sliced
1 apple, peeled and cut into chunks

Directions:

Brown beef in butter over medium heat.
Add onions; cook until lightly browned.
Sprinkle with flour and salt.
Gradually add water and apple juice.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Place the bay leaf, allspice, and clove in a cheesecloth bag; add to pot.
Reduce heat, cover and simmer for 1-1 1/2 hours or until meat is almost tender.
Add carrots and apples; cover and simmer 15 minutes or until meat, carrots, and apples are tender.
Discard spice bag and thicken with additional flour if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.75 Kcal (673 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	43.51mg	15%
Sodium	120.42mg	5%
Potassium	333.66mg	7%
Total Carbs	12.31g	4%
Sugars	6.8g	27%
Dietary Fiber	1.99g	8%
Protein	13.12g	26%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	6%
Iron	1.2mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	75.81 Kcal (317 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	10%
Cholesterol	20.52mg	15%
Sodium	56.79mg	5%
Potassium	157.36mg	7%
Total Carbs	5.81g	4%
Sugars	3.21g	27%
Dietary Fiber	0.94g	8%
Protein	6.19g	26%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	6%
Iron	0.6mg	6%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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