Ingredients:
- 1 1/2 cups beef broth or 1 1/2 cups beef consomme (from a package) or 1 1/2 cups reconstituted au jus sauce (from a pack a
Directions:
- Preheat oven to 375 degrees F.
- Boil prepared potatoes and carrots in a Dutch oven until tender, about 20 minutes.
- Meanwhile -.
- Melt butter in large saucepan over medium to medium low heat.
- Add chopped onions and cook until onions are soft and translucent.
- Sprinkle flour over butter/onion mix, stirring constantly, about 4-5 minutes.
- (This is an important step. Not cooking long enough will make the gravy have a floury taste).
- Add salt and pepper to taste.
- Add broth and milk, stirring constantly.
- Bring to a slow boil.
- Remove from heat.
- Add potatoes, carrots, thawed peas, and shredded beef to gravy and mix thoroughly.
- Let mixture cool thoroughy.
- Line ramekins with bottom pie dough.
- Fill ramekins and cover with top crust, pinching edges to create a seal.
- Brush with beaten egg.
- Create slits in top crust with a butter knife.
- Bake about 35 minutes until golden brown.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.37 Kcal (2066 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 142.71mg | 48% | |
| Sodium | 479.01mg | 20% | |
| Potassium | 1126.77mg | 24% | |
| Total Carbs | 46.22g | 15% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 26% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 48% | |
| Sodium | 111.91mg | 20% | |
| Potassium | 263.25mg | 24% | |
| Total Carbs | 10.8g | 15% | |
| Sugars | 3g | 51% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 8.94g | 77% | |
| Vitamin C | 3.6mg | 26% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 23% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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