Apple Beef Stew Recipe

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Ingredients:

Serving

2 lb boneless beef chuck roast, cut into 1-inch cubes
2 tbsp butter
2 medium onions, cut into wedges
2 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
2 cups water
2 tbsp apple juice
2 bay leaves
2 whole allspice
2 whole cloves
2 medium carrots, sliced
2 medium apples, peeled and cut into wedges

Directions:

In a Dutch oven, over medium heat, brown beef in butter. Add onions; cook until lightly browned. Sprinkle with flour and salt. Gradually add water and apple juice. Bring to a boil; cook and stir for 2 minutes.
Place the bay leaves, allspice and cloves in a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to pan.
Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
Add carrots and apples; cover and simmer 15 minutes longer or until the meat, carrots and apples are tender. Discard spice bag. Thicken if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.89 Kcal (3165 kJ)
Calories from fat	480.47 Kcal
		% Daily Value*
Total Fat	53.39g	82%
Cholesterol	178.56mg	60%
Sodium	255.17mg	11%
Potassium	890.77mg	19%
Total Carbs	25.65g	9%
Sugars	13.6g	54%
Dietary Fiber	3.85g	15%
Protein	39.82g	80%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	13%
Iron	4.6mg	25%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	138.87 Kcal (581 kJ)
Calories from fat	88.27 Kcal
		% Daily Value*
Total Fat	9.81g	82%
Cholesterol	32.8mg	60%
Sodium	46.88mg	11%
Potassium	163.65mg	19%
Total Carbs	4.71g	9%
Sugars	2.5g	54%
Dietary Fiber	0.71g	15%
Protein	7.32g	80%
Vitamin C	2.4mg	22%
Vitamin A	0.1mg	13%
Iron	0.8mg	25%
Calcium	12.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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