Directions:
- Fry onion in butter until golden.
- Add oatmeal and simmer for 2-3 minutes, stirring constantly.
- Add parsley and leek and allow to cook briefly.
- Add stock and simmer for a further 15-20 minutes.
- Lastly, enrich with cream and pour into soup plates or bowls.
- Sprinkle thickly with the grated Appenzeller cheese and diced chives; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 83.77mg | 3% | |
| Potassium | 92.54mg | 2% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 16% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 75.38mg | 3% | |
| Potassium | 83.27mg | 2% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 50.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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