Directions:
- Brown meat in large skillet over medium-high heat; drain.
- Add tomato sauce, chili, pinto beans, kidney beans and tomato paste; stir until well blended.
- Cook over medium heat 15 minutes, or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 526.88mg | 22% | |
| Potassium | 795.72mg | 17% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.09 Kcal (821 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 18% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 22% | |
| Sodium | 420.67mg | 22% | |
| Potassium | 635.31mg | 17% | |
| Total Carbs | 10.09g | 4% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 6.7g | 34% | |
| Protein | 20.59g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 30% | |
| Calcium | 72.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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