Three-Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/4 cups water
1 (16 oz) can kidney beans, rinsed, drained
1 (15 1/2 oz) can chili beans, undrained
1 (15 oz) can pinto beans, rinsed, drained
1 (15 oz) can tomato sauce
1 (14 1/2 oz) can no-salt-added stewed tomatoes
1 (6 oz) can tomato paste
2 tsp chili powder
1 tsp dried oregano
1 tsp garlic, minced
1 1/2 cups frozen corn
1 1/2 cups summer squash, coarsely chopped

Directions:

In a large saucepan, combine water, beans, tomast sauce, tomatoes, tomato paste & seasonings.
Bring to a boil, then reduce heat & simmer, uncovered for 10 minutes.
Add corn & squash, then bring back to a boil, simmering another 10 minutes or until the squash is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.81 Kcal (1213 kJ)
Calories from fat	110.13 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	33.15mg	11%
Sodium	787.85mg	33%
Potassium	411.28mg	9%
Total Carbs	36.66g	12%
Sugars	10.84g	43%
Dietary Fiber	3.32g	13%
Protein	9.74g	19%
Vitamin C	13.7mg	23%
Iron	2.9mg	16%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	91.82 Kcal (384 kJ)
Calories from fat	34.89 Kcal
		% Daily Value*
Total Fat	3.88g	19%
Cholesterol	10.5mg	11%
Sodium	249.63mg	33%
Potassium	130.31mg	9%
Total Carbs	11.62g	12%
Sugars	3.44g	43%
Dietary Fiber	1.05g	13%
Protein	3.09g	19%
Vitamin C	4.3mg	23%
Iron	0.9mg	16%
Calcium	31.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Bean Chili

Water, Kidney beans, rinsed and drained and 10 more..
Linda's Spaghetti Sauce

Tomato sauce, Tomato puree, Tomato paste, Dried basil and 10 more..
Delicious Chili!

Hot chili beans, Kidney beans or 1 (15 oz) can black beans and 15 more..
Easy Spaghetti Sauce

Tomato sauce, Diced tomatoes , petite, Tomato paste and 3 more..
French Country Casserole

Johnsonville polish kielbasa sausage or polish sausage, c... and 10 more..
Zesty Roasted Chicken

Chili powder, Dried oregano, Garlic cloves, minced and 6 more..
Zippy Pork Chops

Chili powder, Dried oregano, Garlic cloves, minced and 2 more..
Lentil Salad

Water, Dried lentils, rinsed, Olive oil, Balsamic vinegar and 12 more..
Parmesan Garlic Flatbread

Warm water, Sugar, Active dry yeast (1 envelope), Flour and 8 more..
Southwestern Three-Meat Chili

Ground beef, Pork tenderloin, cut into 1/2 inch cubes and 21 more..
Turkey Bean Chili

Ground turkey, Chopped onion, Chopped green pepper and 10 more..

Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Three Bean Chili
Bush's Three Bean Chili

Lean ground beef, Chili powder, Yellow onion (chopped ) and 13 more..
Craig's Three Bean Chili

Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more..
Sirloin Three Bean Chili

Vegetable oil, Boneless sirloin (cut into 1 inch cubes ) and 9 more..
Three Bean Chipotle Chili

Extra lean ground beef or 1 lb ground turkey breast and 12 more..
Three Bean Slow Burn Chili

Garlic, crushed, Onion, chopped and 12 more..
Three Bean Award Winning Chili

Ground beef, Onion, diced, Green pepper, diced and 20 more..
Easy Three Bean Vegetarian Chili

Green pepper, chopped, Onion, chopped and 11 more..
Three Bean and Beef Chili (Light)

Olive oil, Onion, diced (1 cup) and 13 more..
Three Bean and Beef Chili (Ellie Krieger)

Olive oil, Onion, diced (1 cup) and 13 more..