Directions:
- Heat oven to 375 degrees.
- In a large bowl mix all ingredients together. It's easiest to use your hands!
- Shape into a loaf and place into a loaf pan or in the middle of a 13x9 pan (my preferred method).
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.46 Kcal (1405 kJ) | ||
| Calories from fat | 147.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 137.29mg | 46% | |
| Sodium | 672.7mg | 28% | |
| Potassium | 450.1mg | 10% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 31.51g | 63% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 25% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 46% | |
| Sodium | 359.45mg | 28% | |
| Potassium | 240.51mg | 10% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 16.84g | 63% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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