Directions:
- Puree the black beans and egg in a food processor.
- Microwave red pepper and water for 15 seconds.
- Remove red pepper from microwave and add parsley to hydrate.
- Transfer puree to a bowl. Add red pepper and parsley mixture.
- Add remaining ingredients and combine well.
- Form into patties and fry in oil.
- NOTE: Patties stick to the hands, but not to plastic gloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.35 Kcal (1714 kJ) | ||
| Calories from fat | 141.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 640.26mg | 27% | |
| Potassium | 1126mg | 24% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 314.87 Kcal (1318 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 24% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 14% | |
| Sodium | 492.48mg | 27% | |
| Potassium | 866.11mg | 24% | |
| Total Carbs | 38.55g | 17% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 9.64g | 50% | |
| Protein | 13.92g | 36% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 3.5mg | 25% | |
| Calcium | 101.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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