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Tex–mex Black Bean Burgers Recipe

Tex–mex Black Bean Burgers Recipe

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Ingredients:

Serving

1/2 cup tomato, diced
1/2 cup cucumber, diced
2 green onions, sliced
1/2 tsp oregano
1 tbsp lime juice
2 tsp olive oil
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn ( fire roasted if you can)
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 tsp paprika
2 tsp chili powder
salt and pepper

Directions:

Combine all topping ingredients in a bowl and set aside.
Heat grill on medium.
In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
Divide mixture evenly into four and make patties approx 1 to 1 1/2 inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex–Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.22 Kcal (1910 kJ)
Calories from fat	153.71 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	167.8mg	56%
Sodium	353.97mg	15%
Potassium	1045.95mg	22%
Total Carbs	30.68g	10%
Sugars	4.42g	18%
Dietary Fiber	6.3g	25%
Protein	47.54g	95%
Vitamin C	8.4mg	14%
Iron	4.3mg	24%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	131.68 Kcal (551 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	26%
Cholesterol	48.43mg	56%
Sodium	102.17mg	15%
Potassium	301.9mg	22%
Total Carbs	8.85g	10%
Sugars	1.28g	18%
Dietary Fiber	1.82g	25%
Protein	13.72g	95%
Vitamin C	2.4mg	14%
Iron	1.2mg	24%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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