Anne-Marie's Black Bean 'burger' Patty |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I've been trying to find the perfect meat replacement. Unsuccessful, I decided to give it a go. As I am more than pleased with the results, I thought that it would be great to share this with you. (NOTE: This recipe may not be used for profit.) Ingredients:
1 1/2 cups cooked black beans, rinsed and drained |
1 egg |
1 tablespoon dried red pepper |
2 tablespoons water |
1 tablespoon dried parsley |
1 tablespoon dried savory |
1/3 cup breadcrumbs |
1/2 teaspoon garlic powder |
1 teaspoon salt |
1/4 cup oil |
Directions:
1. Puree the black beans and egg in a food processor.
2. Microwave red pepper and water for 15 seconds.
3. Remove red pepper from microwave and add parsley to hydrate.
4. Transfer puree to a bowl. Add red pepper and parsley mixture.
5. Add remaining ingredients and combine well.
6. Form into patties and fry in oil.
7. NOTE: Patties stick to the hands, but not to plastic gloves.
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