Directions:
- Wash squash. Don't have to peel them. Cut them in slices and then mince (or use food processor).
- In a good sized pot, saute the squash and lemon zest with the oil for about 5 minutes or until soft.
- Add in tumeric, cumin, lemon juice, some salt, and then the broth.
- Bring it to a boil and add the chicken and rice.
- Let simmer for 10-20 minutes or until the rice is done.
- Serve warm, with a smile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.44 Kcal (1417 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 687.53mg | 29% | |
| Potassium | 534.09mg | 11% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 16.27g | 33% | |
| Iron | 24mg | 133% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.66 Kcal (258 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 19% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 5% | |
| Sodium | 125.26mg | 29% | |
| Potassium | 97.3mg | 11% | |
| Total Carbs | 7.86g | 14% | |
| Sugars | 1.75g | 38% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 2.96g | 33% | |
| Iron | 4.4mg | 133% | |
| Calcium | 3.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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