Directions:
- Brown the sausage in a skillet over medium heat. Place the cooked sausage in a bowl and set aside.
- Return the skillet to the stove and stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the peppers, chicken, sausage, and barbeque sauce. Pour in the water and simmer for 20 minutes. Add the cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.56 Kcal (1606 kJ) | ||
| Calories from fat | 278.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 109.69mg | 37% | |
| Sodium | 540.65mg | 23% | |
| Potassium | 217.54mg | 5% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.1mg | 112% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 141.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 48% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 37% | |
| Sodium | 274.34mg | 23% | |
| Potassium | 110.38mg | 5% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 9.41g | 37% | |
| Vitamin C | 24.7mg | 81% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.2mg | 112% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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