Directions:
- Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
- In the center of the skillet, pour in the couscous.
- Add the water to the couscous, stirring gently.
- Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
- Add a little water and cook longer, if needed.
- Couscous should be light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 11.68mg | 0% | |
| Potassium | 279.32mg | 6% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 101.62mg | 6% | |
| Total Carbs | 14.7g | 13% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 24.6mg | 112% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.3mg | 142% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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