Directions:
- Preheat oven 325°F.
- Place beef in roasting pan, rub with butter.
- Season w/ seaoned salt & lemon pepper.
- Bake 1 hour.
- Add veggies bake 1 hour.
- Let meat rest 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.7 Kcal (1782 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 119.22mg | 40% | |
| Sodium | 520.37mg | 22% | |
| Potassium | 1246.44mg | 27% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 40.87g | 82% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.5mg | 25% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 24% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 40% | |
| Sodium | 131.31mg | 22% | |
| Potassium | 314.53mg | 27% | |
| Total Carbs | 7.65g | 10% | |
| Sugars | 2.14g | 34% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 10.31g | 82% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 1.1mg | 25% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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