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Angelas' Healthy Breakfat Muffins Recipe

Angelas' Healthy Breakfat Muffins Recipe

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Ingredients

Count

Nutrition

1713

Calories

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Ingredients:

Serving

3/4 cup whole wheat flour
1/2 cup all purpose flour
1/4 cup wheat bran
2 tbsp wheat germ
3 tbsp oatmeal
1 tbsp baking powder
3/4 tsp salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
3/4 cup buttermilk
1/2 cup brown sugar
1/2 cup applesauce
1 large egg
1/2 cup dried cranberries

Directions:

Add all dry ingredients together, beat egg and add to buttermilk. add this to the dry ingredients. bake in muffin cups at 350 o F for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1713.27 Kcal (7173 kJ)
Calories from fat	151.15 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	206.21mg	69%
Sodium	2294.08mg	96%
Potassium	2634.5mg	56%
Total Carbs	368.51g	123%
Sugars	159.05g	636%
Dietary Fiber	20.53g	82%
Protein	35.81g	72%
Vitamin C	2.7mg	4%
Iron	15.7mg	87%
Calcium	1089.5mg	109%

Amount Per 100 g
Calories	215.9 Kcal (904 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	26%
Cholesterol	25.99mg	69%
Sodium	289.09mg	96%
Potassium	331.99mg	56%
Total Carbs	46.44g	123%
Sugars	20.04g	636%
Dietary Fiber	2.59g	82%
Protein	4.51g	72%
Vitamin C	0.3mg	4%
Iron	2mg	87%
Calcium	137.3mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.9

Points
46

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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