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Angel Hair Pasta with Chicken and Snow Peas Recipe

Angel Hair Pasta with Chicken and Snow Peas Recipe

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Angel Hair Pasta with Chicken and Snow Peas

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

2 tsp dark sesame oil
4 cups fresh snow pea pods, trimmed
1 cup julienne-sliced sweet yellow pepper
1/2 tsp dried crushed red pepper
8 oz skinned, boned chicken breasts , cut into 1-inch pieces
1 (8-oz) can sliced water chestnuts, drained
3 large cloves garlic, minced
1/2 tsp salt
1/8 tsp chinese five-spice powder
8 oz capellini ( angel hair pasta), uncooked

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and next 5 ingredients; saute 5 minutes or until chicken is done. Add salt and five-spice powder; cook 1 additional minute. Remove from heat, and set aside.
Cook pasta according to package directions, omitting salt and fat; drain well. Combine snow pea mixture and pasta, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.63 Kcal (1455 kJ)
Calories from fat	80.68 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	32.5mg	11%
Sodium	424.05mg	18%
Potassium	97.01mg	2%
Total Carbs	47.01g	16%
Sugars	4.8g	19%
Dietary Fiber	8.18g	33%
Protein	20.42g	41%
Vitamin C	12.7mg	21%
Vitamin A	0.7mg	25%
Iron	0.8mg	4%
Calcium	15mg	1%

Amount Per 100 g
Calories	82.26 Kcal (344 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	14%
Cholesterol	7.69mg	11%
Sodium	100.35mg	18%
Potassium	22.96mg	2%
Total Carbs	11.12g	16%
Sugars	1.14g	19%
Dietary Fiber	1.93g	33%
Protein	4.83g	41%
Vitamin C	3mg	21%
Vitamin A	0.2mg	25%
Iron	0.2mg	4%
Calcium	3.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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