Directions:
- Heat 1 lbsp. oil in medium skillet over medium heat; add chicken. Cook, stirring until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towels.
- Heat remaininig oil in same skillet. Begin heating water for pasta. Add carrot to skillet; cook stirring, for 4 minutes. Add broccoli and garlic to skillet; cook, stirring, for 2 minutes longer.
- Cook pasta according to package directions. While pasta is cooking, add chicken broth, and basil to skillet. Stir to combine. Return chicken to skillet. Reduce heat and simmer for 4 minutes.
- Drain pasta. Place in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.83 Kcal (2143 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 548.98mg | 23% | |
| Potassium | 755.32mg | 16% | |
| Total Carbs | 66.78g | 22% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 66.3mg | 111% | |
| Iron | 299.4mg | 1663% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 19% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 23% | |
| Sodium | 170.51mg | 23% | |
| Potassium | 234.6mg | 16% | |
| Total Carbs | 20.74g | 22% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 11.2g | 72% | |
| Vitamin C | 20.6mg | 111% | |
| Iron | 93mg | 1663% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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