Andalusian Bean and Chorizo Potaje (Stew) Recipe

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Andalusian Bean and Chorizo Potaje (Stew)

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Ingredients:

Serving

3 1/2 oz chorizo sausage, sliced
3 1/2 oz bacon, chopped
2 1/4 lbs tomatoes, roughly chopped
1 onion, sliced
2 (14 oz) cans butter beans, drained
3 1/2 oz fine green beans
3 tbsp olive oil
2 garlic cloves
2 oz stale bread
2 bay leaves
salt and pepper

Directions:

Heat the oil and cook the chorizo and bacon for 3 minutes Add the tomatoes and onion and cook for 5 minutes Add the beans and bay leaves and simmer for a further 15 minutes.
Remove 3 tbs juice from the pan and place in a blender with the bread and garlic. Blend until smooth. Pour into the pan with the green beans and cook for an additional 15 minutes.
Serve with warm crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.46 Kcal (890 kJ)
Calories from fat	143.5 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	12.24mg	4%
Sodium	192.84mg	8%
Potassium	534.97mg	11%
Total Carbs	12.88g	4%
Sugars	6.93g	28%
Dietary Fiber	3.45g	14%
Protein	5.7g	11%
Vitamin C	28.7mg	48%
Iron	0.3mg	2%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	25%
Cholesterol	4.79mg	4%
Sodium	75.47mg	8%
Potassium	209.37mg	11%
Total Carbs	5.04g	4%
Sugars	2.71g	28%
Dietary Fiber	1.35g	14%
Protein	2.23g	11%
Vitamin C	11.2mg	48%
Iron	0.1mg	2%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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