An Award Winning Chili Recipe

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An Award Winning Chili
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Ingredients
22
Count
Nutrition
404
Calories
Total time
120
Minutes
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Ingredients:

  • 2-1/4 lb of ground beef , get a nice lean variety
  • 2 tsp of oil (evoo will do just fine)
  • 2 medium onions, chopped
  • 3-4 cloves of garlic, minced
  • 1 can diced tomatoes (14.5 oz can)
  • 1 cup of a dark beer ( you pick , guiness and magic hat are both nice)
  • 1 cup of strong coffee
  • 2 cans of tomato paste (6 oz cans)
  • 1 can beef broth
  • 1/4 cup brown sugar
  • 3-1/2 tbsp chili sauce
  • 2/3 cup hot salsa
  • 2 tablespoonfuls of frank's hot sauce
  • 1 tablespoonful cumin
  • 1 tablespoonful cocoa
  • 1 teaspoonful oregano
  • 1 teaspoonful cayenne pepper powder
  • 1 teaspoonful coriander
  • 1 teaspoonful black pepper
  • 2 teaspoonfuls salt

Directions:

  1. Heat the oil in a large dutch oven, then add your onions, garlic and ground beef. Cook until brown. At this point, I like to drain the meat a little by pressing a large spoon into the mix and drawing out some of the fat. Toss this out.
  2. Add diced tomatoes, tomato paste, coffee, beer, and beef broth
  3. Add spices (items 14-20 above), brown sugar and then add in 2 cans of kidney beans and peppers. Let this simmer for about 1-1/2 hours.
  4. Add the final can of kidney beans. Add the chili sauce, salsa, and hot sauce. Allow this to simmer for about another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.43 Kcal (1693 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 63.26mg 21%
Sodium 557.03mg 23%
Potassium 1145.77mg 24%
Total Carbs 39.08g 13%
Sugars 16.72g 67%
Dietary Fiber 8.31g 33%
Protein 28.99g 58%
Vitamin C 21.2mg 35%
Iron 5.4mg 30%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 23%
Cholesterol 16.66mg 21%
Sodium 146.73mg 23%
Potassium 301.81mg 24%
Total Carbs 10.29g 13%
Sugars 4.4g 67%
Dietary Fiber 2.19g 33%
Protein 7.64g 58%
Vitamin C 5.6mg 35%
Iron 1.4mg 30%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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