Directions:
- In the largest frying pan you have, fry sausage until well done, I even like to get a few crispies going! Drain. You must drain it! Set aside and keep warm.
- In same pan, melt about 1 tbs butter/marg and cook onion. I like to turn up the heat so they brown quickly without becoming mushy. Add onions to sausage.
- In same pan, melt 4 tbs butter/marg and add in potaotes. Stir slightly to coat with butter/marg and cover. Cooking time will depend on the size of your dices .
- While these are cooking, you can get your eggs ready. Crack them into large mixing bowl and whisk. Add salt & pepper to taste or whatever seasoning you prefer. Add in drained rotel tomatoes and set aside.
- After about 5 minutes, turn potatoes over and replace cover. When potatoes are no longer hard, remove lid and cook to let them crisp up. The crispier the better!
- When potatoes are desired crispness, add in the eggs. It will take a bit for the eggs to cook, but turn them occasionally, and when you think they are about 2/3 to 3/4 done cooking, add back in sausage and onion. Mix well and continue to cook. You can speed up the process by covering pan toward the end.
- Fill tortilla shells with mixture and add a little cheese on top. Roll up it up. You will get the hang of it! I place the wax paper like a diamond in front of me.
- When you have made about 16 burritos, you can add in the crushed red pepper if you want to make 1/2 of your batch spicy.
- Freeze.
- Microwave on high for 1 minute, turn over and microwave for 1 minute more. It may take a little less or longer as microwaves vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.69 Kcal (999 kJ) | ||
| Calories from fat | 104.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 346.14mg | 14% | |
| Potassium | 159.87mg | 3% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 278.94 Kcal (1168 kJ) | ||
| Calories from fat | 121.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 18% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 16% | |
| Sodium | 404.51mg | 14% | |
| Potassium | 186.83mg | 3% | |
| Total Carbs | 26.11g | 7% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 10.9g | 19% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 8% | |
| Calcium | 148.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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