Amount Per 1 Serving
Calories	178.88 Kcal (749 kJ)
Calories from fat	37.61 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	109.12mg	36%
Sodium	905.46mg	38%
Potassium	129.27mg	3%
Total Carbs	25.49g	8%
Sugars	2.86g	11%
Dietary Fiber	5.36g	21%
Protein	10.09g	20%
Vitamin C	0.2mg	0%
Iron	3.5mg	20%
Calcium	403.9mg	40%

Amount Per 100 g
Calories	200.09 Kcal (838 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	6%
Cholesterol	122.06mg	36%
Sodium	1012.84mg	38%
Potassium	144.6mg	3%
Total Carbs	28.52g	8%
Sugars	3.2g	11%
Dietary Fiber	5.99g	21%
Protein	11.29g	20%
Vitamin C	0.3mg	0%
Iron	4mg	20%
Calcium	451.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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