Directions:
- Season the chicken breasts with salt and pepper(and lemon juice) and place in skillet with 1 Tbsp olive oil at medium-high heat.Cook until done, turning when necessary.Remove from pan.
- Turn the heat down to medium and add the garlic, sun-drieds, artichoke, and olives, another Tbsp of olive oil here as well. Start your pasta while these are simmering for 3-4 minutes.
- Add the spinach to the pan, along with the rest of the oil. You may have to do this in batches depending on the size of your pan. The spinach will reduce quickly.
- Slice the chicken. Add it to the pan and stir. Add a squeeze of lemon juice.
- Serve the mixture over the pasta and add the parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.41 Kcal (2049 kJ) | ||
| Calories from fat | 258.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 1002.48mg | 42% | |
| Potassium | 492.66mg | 10% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 44% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 15% | |
| Sodium | 399.92mg | 42% | |
| Potassium | 196.53mg | 10% | |
| Total Carbs | 14.73g | 12% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 9.91g | 50% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 13% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato
Boneless skinless chicken breasts, pounded thin and 11 more.. -
Olive-Walnut Tapenade
Olives, Toasted walnuts, Olive oil, Grated parmesan cheese and 2 more.. -
Feta and Sundried Tomato Chicken
Boneless skinless chicken breasts, 8 oz each, pounded thin and 11 more.. -
Couscous Encrusted Tilapia
Fresh parsley, chopped, Sun-dried tomato, chopped and 11 more.. -
Chicken Saltimbocca
Chicken cutlets, pounded to evenly flatten and 7 more.. -
Chicken Saltimbocca (Giada De Laurentiis)
Chicken cutlets, pounded to evenly flatten and 7 more.. -
Greek Style Stuffed Peppers
Bell peppers, Extra virgin olive oil, Onion, chopped and 11 more.. -
Pasta With Spiced Tomato Basil Sauce
Tomatoes, chopped, Basil, coarsely chopped and 8 more.. -
Salmon With Cream Cheese, Spinach & Garlic
Salmon fillet, Paprika, Cream cheese, softened and 8 more.. -
Greek Island Chicken
Boneless skinless chicken breasts, Olive oil and 11 more.. -
Spinach and Artichoke Dip
Frozen chopped spinach, thawed and sqeezed dry and 7 more.. -
Artichoke Balls
Artichoke hearts, drained and finely chopped and 7 more.. -
Chicken Cacciatore (Pressure Cooker)
Olive oil, Shallots, chopped, Garlic cloves, chopped and 11 more.. -
Quick Artichoke Casserole
Artichoke hearts, drained, Pitted black olives, drained and 9 more.. -
Veggie Wraps
Sun-dried tomatoes, Cream cheese (plain or onion or chive) and 3 more..
Also Try
-
-
-
-
-
-
-
Tuna Mediterranean Pasta Salad
Macaroni noodles, Miracle whip light, White wine vinegar and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
