Directions:
- Cut up the chicken breasts into bite size pieces and sauté in the olive oil until no longer pink, remove the chicken and set aside.
- Add the mushrooms to the pan and sauté over med heat for 5 minutes, then add the garlic and cook for a further 2 minutes. Add the chicken stock and red pepper flakes and simmer for 10 minutes over low heat.
- Return the chicken to the pan and simmer until cooked through. add the cream and basil and simmer for 2 minutes.
- Serve over your favourite pasta. Serve with parmesan cheese sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.74 Kcal (2143 kJ) | ||
| Calories from fat | 214.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 150.14mg | 50% | |
| Sodium | 522.02mg | 22% | |
| Potassium | 1111.09mg | 24% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 37% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 50% | |
| Sodium | 128.58mg | 22% | |
| Potassium | 273.68mg | 24% | |
| Total Carbs | 10.39g | 14% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 8.76g | 71% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.8mg | 17% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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