Directions:
- Sear roast in 1 tablespoon oil on all sides in heavy Dutch oven.
- Pour sauce over meat.
- Put half of onions on meat, the other half in sauce.
- Cover and roast 4-5 hours at 325 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.35 Kcal (1655 kJ) | ||
| Calories from fat | 158.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 164.68mg | 55% | |
| Sodium | 662.82mg | 28% | |
| Potassium | 760.22mg | 16% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 27% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 55% | |
| Sodium | 248.53mg | 28% | |
| Potassium | 285.05mg | 16% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 20.57g | 110% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 23% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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