Directions:
- Preheat oven to 300 degrees.
- Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.
- Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions.
- Transfer the browned meat to the roasting pan.
- Top with the second sliced onion.
- Cover and bake for 3 1/2 to 4 hours, basting every hour with pan juices.
- If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.
- Cut the meat in thin slices and serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.07 Kcal (1156 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1234.47mg | 51% | |
| Potassium | 733.97mg | 16% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 21% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 22% | |
| Sodium | 388.43mg | 51% | |
| Potassium | 230.95mg | 16% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 9.11g | 58% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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