Directions:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.36 Kcal (516 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 1067.31mg | 44% | |
| Potassium | 144.84mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 14% | |
|---|---|---|---|
| Cholesterol | 29mg | 5% | |
| Sodium | 1883.37mg | 44% | |
| Potassium | 255.58mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.39g | 5% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 14.09g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 8% | |
| Calcium | 49.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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