Directions:
- Heat oven to 350°F
- Brush chicken with mustard. Place flour in small shallow bowl. Whisk together egg and milk. In another small shallow bowl, stir together bread crumbs and pecans.
- Dip chicken in flour mixture; shake off excess. Dip in egg mixture; dip in bread crumb mixture.
- Line 17x12x1 inch baking sheet with foil. Heat oil in large skillet over medium-high heat until hot. Cook chicken in batches, if necessary, 3 to 4 minutes or until light and brown, turning once. Place on baking sheet. Bake 15 to 20 minutes or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.79 Kcal (2352 kJ) | ||
| Calories from fat | 271.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 166.93mg | 56% | |
| Sodium | 979.24mg | 41% | |
| Potassium | 812.59mg | 17% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 53.26g | 107% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 46% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 56% | |
| Sodium | 266.58mg | 41% | |
| Potassium | 221.21mg | 17% | |
| Total Carbs | 6.21g | 8% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 14.5g | 107% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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