Honey Nut Chicken Sticks Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts ( tenderloins)
salt and pepper
1 cup all-purpose flour
3 eggs
milk , just a splash
2 cups honey nut cheerios
1 cup breadcrumbs
1 tbsp sweet paprika
1 tbsp poultry seasoning
2 tbsp grill seasoning (recommended ( montreal seasoning )
1/4 cup vegetable oil

Directions:

Preheat oven to 400 degrees F.
Season chicken tenders with salt and pepper. Place flour in a large shallow dish.
Coat chicken in flour.
Beat eggs and milk in a shallow dish.
Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning and vegetable oil in food processor.
Transfer breading to a shallow dish.
Place a nonstick baking sheet near chicken breading station.
In batches, take flour coated chicken and coat in eggs then in breading and place on nonstick cookie sheet.
When all the chicken has been coated, transfer to oven and bake 15 minutes, until evenly brown and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.7 Kcal (2063 kJ)
Calories from fat	158.6 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	174.36mg	58%
Sodium	650.06mg	27%
Potassium	509.8mg	11%
Total Carbs	46.48g	15%
Sugars	4.88g	20%
Dietary Fiber	2.49g	10%
Protein	39.52g	79%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	27%
Cholesterol	53.13mg	58%
Sodium	198.08mg	27%
Potassium	155.34mg	11%
Total Carbs	14.16g	15%
Sugars	1.49g	20%
Dietary Fiber	0.76g	10%
Protein	12.04g	79%
Iron	1mg	18%
Calcium	23.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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